来自Hong的健康食品友情推荐-healthy food

很有意思的是，国外的健康饮食推荐中，除了鱼、酸奶酪之外，绝无任何动物食品了。
不知道国外的渔业养殖是否也像中国这样大量采用催化手段养殖，但是植物性饮食更加健康这一点已经成为中外共识了。

Apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots 杏	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows ageing process
Artichokes 菊芋，来自阿拉伯	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados 鳄梨	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smooths skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets 甜菜	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weigh ht loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli 甘蓝	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage 卷心菜	Combats cancer	Prevents constipation	Promotes weigh ht	Protects your heart	Helps hemorrhoids
Cantaloupe 香瓜	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots 胡萝卜	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weigh ht loss
Cauliflower 花椰菜	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries 樱桃	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
Chestnuts 栗子	Promotes weigh ht loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers 胡椒红辣椒	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs 无花果	Promotes weigh ht loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
Flax 麻油	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Garlic 大蒜	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fig ht s fungus
Grapefruit 柚子	Protects against heart attacks	Promotes Weigh ht loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weigh ht loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fig ht s allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes 酸橙	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats 燕麦	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
Olive oil	Protects your heart	Promotes Weigh ht loss	Combats cancer	Battles diabetes	Smoothes skin
Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fight s fungus
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straig ht ens respiration
Peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
Peanuts 花生	Protects against heart disease	Promotes Weigh ht loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates Diverticulitis
Pineapple 凤梨, 菠萝	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
Prunes 李子	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts 核桃，胡桃	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weigh ht loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon 西瓜	Protects prostate	Promotes Weigh ht loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ 麦芽	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
Wheat bran 麦麸	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
Yogurt 酸乳酪	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion